Ginecologia i Obstetrícia
Nutrició maternoinfantil
09.20.23

Food and Fertility

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Do you want to know what are the benefits of a healthy diet to improve fertility and ease the way to pregnancy?

1. Hormonal regulation: A balanced, nutrient-rich diet can help balance hormones, which is critical to conception and maintaining pregnancy.

2. Protection against oxidative stress: Eating foods rich in antioxidants can help protect reproductive cells from the negative effects of oxidative stress.

3.  Improved Egg and Sperm Quality: Adequate nutrition provides the essential nutrients that support the formation of healthy reproductive cells.

4.  Controlling insulin resistance: Opting for whole grains can help improve insulin sensitivity, which can be beneficial for fertility.

5.  Promoting emotional balance: A nutritious diet can help maintain emotional balance and reduce stress, aspects that influence fertility.

6.  Adequate hydration: Drinking enough water is critical to overall health and can help on the road to motherhood.

7. Maintaining a healthy weight: A balanced diet and exercise help maintain a healthy weight.

Make an appointment with Gynecology or Nutrition services.